Duration: 21 days

Introductory Price: $49 (Valued at $99)

Start date: Monday 14th October - Sunday 3rd November

• self directed daily lessons in video format

• downloadable pdfs with practical tips, quick wins or challenges at the end of each days content

• additional resources

• Submit questions for a Live Q&A sessions (week 2 and week 3)

  - point system with prizes

  - team engagement encouraged

• Introductory live session (Google Meet)

  • email questions 24hrs prior to sessions - “ SIW question” in subject line

• Daily point system: wellth account, wellth coins,

  1. Sleep (observing sleep hygiene)

  2. Nutrition

  3. Physical Activity

  4. Avoiding toxins (including digital detox)

  5. Connection:

  • Mindful moments

  • Time in nature

  • connection (engaging others ; find a body for free

• Prizes for winning individuals & teams